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This workshop will explore how mindfulness can support our mental health and well-being.

Fiona will teach you how to meditate and talk about how to incorporate mindfulness principles into everyday life and the benefits of this practice.

Research has shown mindfulness helps to increased happiness and aid relaxation. To also relieves anxiety and depression. To has been shown to improve memory, boost the immune system and cultivates self-compassion, kindness and acceptance.

Mindfulness must be experienced rather than described so come along and find out more!

Free entry into a prize draw to win a mindfulness journal. Drinks and snacks will also be provided at no extra cost.