Yoga for Vitality
Discover the transformative power of Kundalini Yoga in our class focused on enhancing vitality. Through a harmonious blend of breathwork, movement, and meditation, this session is designed to awaken your inner energy and revitalise your spirit. You will be guided through a series of kriyas specifically chosen to stimulate your body’s natural life force, promoting a sense of balance and inner strength.
As you engage in gentle yet powerful postures, you will cultivate awareness and connection to your breath, allowing for a deeper exploration of your physical and mental state. The soothing sounds of calming music will envelop you, encouraging relaxation and introspection.
This class is open to all levels, inviting you to honour your own pace and experience. Join us in this nurturing space as we explore the essence of vitality together, leaving you feeling recharged, rejuvenated, and at peace within yourself.
Creating a Vision Board
Create a vision board to manifest your dreams
Come join us at Market Bosworth Parish Hall for a fun and creative event where you can bring your dreams to life! By creating a vision board, you'll be setting powerful intentions and visualizing your goals. This hands-on workshop will guide you through the process of selecting images and words that resonate with your desires. Whether you want to attract success, love, or adventure into your life, a vision board can help you manifest your dreams. Don't miss out on this opportunity to get inspired and motivated!
Restorative ways to help improve sleep
Looking for ways to relax, relieve stress and help improve sleep? Join us for this transformative and creative workshop.
Come join us for an informative session on restorative ways to improve your sleep! Say goodbye to tossing and turning all night and hello to a peaceful slumber. I will be sharing practical tips and techniques to help you achieve a better night's rest. Whether you struggle with insomnia, stress, or just want to enhance your sleep quality, this event is for you. Don't miss out on this opportunity to prioritize your well-being and get the rest you deserve. Please bring along a mat, blanket and a cushion. See you there!
Gong/Sound Bath Relaxation
Sound Baths help to promote harmony between the body mind and spirit.
Experience deep peace, and relaxation as the soothing vibrations of the gongs, singing bowls and other instruments wash over you. This is an ancient holistic practice that helps to enhance your sense of wellbeing, releases tension and stress, improves mood and promotes better sleep.
No experience necessary all that is required is that you allow yourself to be immersed in the sounds while lying peacefully on your mat. Please wear comfortable clothes, bring additional mats, blankets, sleeping bags or cushions in order that you get the best from the experience. Bring water too so that you remain hydrated afterwards.
Studies have shown the vibrational frequencies produced help to slow down brainwaves, shifting us to a more relaxed state of being. This transition helps to reduce stress and fatigue, improve sleep and evoke a sense of wellbeing. It has also shown to relieve pain and release any emotions that are no longer serving us. It can clear and balance energy in the body, and the chakras (energy centres).
Mindfulness Meditation Workshop
This workshop will explore how mindfulness can support our mental health and well-being.
Fiona will teach you how to meditate and talk about how to incorporate mindfulness principles into everyday life and the benefits of this practice.
Research has shown mindfulness helps to increased happiness and aid relaxation. To also relieves anxiety and depression. To has been shown to improve memory, boost the immune system and cultivates self-compassion, kindness and acceptance.
Mindfulness must be experienced rather than described so come along and find out more!
Free entry into a prize draw to win a mindfulness journal. Drinks and snacks will also be provided at no extra cost.