Looking for ways to relax, relieve stress and help improve sleep? Join us for this transformative and creative workshop.

Come join us for an informative session on restorative ways to improve your sleep! Say goodbye to tossing and turning all night and hello to a peaceful slumber. I will be sharing practical tips and techniques to help you achieve a better night's rest. Whether you struggle with insomnia, stress, or just want to enhance your sleep quality, this event is for you. Don't miss out on this opportunity to prioritize your well-being and get the rest you deserve. Please bring along a mat, blanket and a cushion. See you there!

Sound Baths help to promote harmony between the body mind and spirit.

Experience deep peace, and relaxation as the soothing vibrations of the gongs, singing bowls and other instruments wash over you. This is an ancient holistic practice that helps to enhance your sense of wellbeing, releases tension and stress, improves mood and promotes better sleep.

No experience necessary all that is required is that you allow yourself to be immersed in the sounds while lying peacefully on your mat. Please wear comfortable clothes, bring additional mats, blankets, sleeping bags or cushions in order that you get the best from the experience. Bring water too so that you remain hydrated afterwards.

Studies have shown the vibrational frequencies produced help to slow down brainwaves, shifting us to a more relaxed state of being. This transition helps to reduce stress and fatigue, improve sleep and evoke a sense of wellbeing. It has also shown to relieve pain and release any emotions that are no longer serving us. It can clear and balance energy in the body, and the chakras (energy centres).

This workshop will explore how mindfulness can support our mental health and well-being.

Fiona will teach you how to meditate and talk about how to incorporate mindfulness principles into everyday life and the benefits of this practice.

Research has shown mindfulness helps to increased happiness and aid relaxation. To also relieves anxiety and depression. To has been shown to improve memory, boost the immune system and cultivates self-compassion, kindness and acceptance.

Mindfulness must be experienced rather than described so come along and find out more!

Free entry into a prize draw to win a mindfulness journal. Drinks and snacks will also be provided at no extra cost.