Looking for ways to relax, relieve stress and help improve sleep? Join us for this transformative and creative workshop.

Come join us for an informative session on restorative ways to improve your sleep! Say goodbye to tossing and turning all night and hello to a peaceful slumber. I will be sharing practical tips and techniques to help you achieve a better night's rest. Whether you struggle with insomnia, stress, or just want to enhance your sleep quality, this event is for you. Don't miss out on this opportunity to prioritize your well-being and get the rest you deserve. Please bring along a mat, blanket and a cushion. See you there!

Refreshments are included at the end of each session.