Discover the transformative power of Kundalini Yoga in our class focused on enhancing vitality. Through a harmonious blend of breathwork, movement, and meditation, this session is designed to awaken your inner energy and revitalise your spirit. You will be guided through a series of kriyas specifically chosen to stimulate your body’s natural life force, promoting a sense of balance and inner strength.

As you engage in gentle yet powerful postures, you will cultivate awareness and connection to your breath, allowing for a deeper exploration of your physical and mental state. The soothing sounds of calming music will envelop you, encouraging relaxation and introspection.

This class is open to all levels, inviting you to honour your own pace and experience. Join us in this nurturing space as we explore the essence of vitality together, leaving you feeling recharged, rejuvenated, and at peace within yourself.